Who are you?
The SOMA. Prevención method for every profile
Every body and every stage needs different work. Pick your profile to see how we help — and if you're a company, it's covered further down.
Moving well today is tomorrow's pension.
After 50, muscle mass and mobility are lost faster than they're rebuilt — and that can be slowed. Therapeutic exercise and adapted strength training for osteoarthritis, osteoporosis and joint pain: reaching every decade with a capable body.
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Adapted strength training from age 50 on
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Therapeutic exercise for knee and hip osteoarthritis
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Fall prevention: balance, strength and confidence
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Recovery after knee or hip replacement
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A plan to gain years of mobility, not just remove pain
Sound familiar?
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Knee pain going up or down stairs
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Stiffness that slows your day-to-day
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Fear of falling or hurting yourself if you push
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You've been told arthritis is "just how it is"
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You notice strength and balance slipping each year
Companies
Reduce sick leave.
Lower back pain is the leading cause of sick leave in Spain. The SOMA. Prevención method prevents injuries in your employees, improves wellbeing, and reduces direct and indirect costs.
See the company line—
Health training delivered by a licensed physiotherapist
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Eligible for your company's state training credit
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Healthy team building, on site or outdoors
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Clinic access and priority booking for your staff
Message us and let's talk about your back
No booking forms, no commitment. You write to us, we ask what's going on, and we explain how we can help.
Message BACK on WhatsApp